Flakes fruit and fibre

Preparation

Fruit and fibre overnight pots

Give yourself a little extra time in the morning by making these handy breakfast pots the night before, which are a twist on overnight oats using Flakes Fruit and Fibre. Add variety throughout the year by swapping the blueberries for your favourite seasonal fruit.

1. Coarsely grate one apple and toss with the lemon juice to prevent browning.
2. Add the cereal to a large food bag, seal and bash with a rolling pin to form chunky crumbs.
3. Tip the crushed cereal into a bowl and stir in the grated apple, apple juice, 175ml milk and 150g yogurt until combined. Cover and refrigerate overnight.
4. In the morning loosen the cereal with a little milk (if necessary) and divide between 4 pots or bowls then top with the yogurt.
5. Finely slice the remaining apple and arrange over the top with the berries. Finish with a drizzle of honey and serve.